SNAP
The nation's largest food assistance program (formerly known as Food Stamps) that provides monthly benefits via EBT card to help low-income individuals and families purchase groceries.
Eligibility is based on gross and net income (generally at or below 130% and 100% FPL respectively), household size, and resources.
2025 maximum monthly benefit: $292 for a single person; $975 for a family of four.
Benefits can be used at most grocery stores, farmers markets, and select online retailers.
Work requirements apply to able-bodied adults without dependents (ABAWDs) aged 18-52 in many states. SNAP is NOT the same as WIC — they are separate programs with different eligibility and foods.
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Frequently asked questions about SNAP
What is Supplemental Nutrition Assistance Program (SNAP)?+
The nation's largest food assistance program (formerly known as Food Stamps) that provides monthly benefits via EBT card to help low-income individuals and families purchase groceries. Eligibility is based on gross and net income (generally at or below 130% and 100% FPL respectively), household size, and resources.
Who qualifies for SNAP?+
Households with low to moderate income who meet the program's income, asset, and work rules (rules vary by state).
How do I apply for SNAP?+
Apply through your state SNAP/WIC office. Many states let you apply online; check your state's portal or call 211.
Where can I get help?+
Apply for SNAP and other food programs through your state social services agency. BenefitKarma's Find Benefits tool shows the food programs you may qualify for in your state.