SNAP
The nation's largest food assistance program (formerly known as Food Stamps) that provides monthly benefits via EBT card to help low-income individuals and families purchase groceries.
Eligibility is based on gross and net income (generally at or below 130% and 100% FPL respectively), household size, and resources.
2025 maximum monthly benefit: $292 for a single person; $975 for a family of four.
Benefits can be used at most grocery stores, farmers markets, and select online retailers.
Work requirements apply to able-bodied adults without dependents (ABAWDs) aged 18-52 in many states. SNAP is NOT the same as WIC . they are separate programs with different eligibility and foods.
Also known as
Related terms
- Federal Poverty Level
An income measure published annually by the U.S. Department of Health and Human Services (HHS), used to determine eligibility for dozens of federal benefit programs.
- TANF
A federal block grant program that provides states with funding for cash assistance, childcare, job training, and other supports for low-income families with children.
- Thrifty Food Plan
The USDA's estimate of the cost of a nutritious, budget-conscious diet for a reference family of four, used as the basis for calculating SNAP benefit amounts.
- WIC
A federal nutrition assistance program providing supplemental foods, nutrition education, breastfeeding support, and healthcare referrals to low-income pregnant, postpartum, and breastfeeding women, and children up to age 5.
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Frequently asked questions about SNAP
What is SNAP?+
SNAP stands for the Supplemental Nutrition Assistance Program. It used to be called Food Stamps. This program helps people with low income buy groceries. SNAP gives you money each month on an EBT card to help feed yourself and your family.
Who can get SNAP benefits?+
To get SNAP benefits, you must meet certain rules. These mostly look at how much money you earn and the size of your household. Each state also has its own rules, so it's a good idea to check with your local SNAP office to see if you qualify.
How do I apply for SNAP benefits?+
You can apply for SNAP through your state's social services agency, often called an HHS or welfare office. You can usually find information and applications on their website or by calling them directly. They will help you through the steps.
How much SNAP money can I get?+
The amount of SNAP money you get depends on your household size, income, and certain expenses. Larger families with lower incomes usually get more. The exact amount is figured out when you apply and is rechecked regularly.