SNAP — Food Stamps & EBT Benefits
SNAP (food stamps or EBT) is the largest U.S. food assistance program, providing monthly EBT card benefits so low-income households can buy groceries.
Official source: benefits.gov
Eligibility for SNAP is based on several factors, including gross and net income, household size, and resources. Generally, gross income must be at or below 130% of the Federal Poverty Level (FPL), while net income should be at or below 100% of the FPL. For fiscal year 2026 (effective October 1, 2025), the maximum monthly benefit in the 48 contiguous states is $298 for a single person and $994 for a family of four.
Benefits are provided through an Electronic Benefits Transfer (EBT) card, which can be used at most grocery stores, farmers markets, and select online retailers. Work requirements apply to able-bodied adults without dependents (ABAWDs) aged 18 to 52 in many states, meaning they must work or participate in job training programs to receive benefits.
SNAP is not the same as the Women, Infants, and Children (WIC) program. They are separate programs with different eligibility criteria and types of food that can be purchased.
In real life
- A family uses SNAP to buy healthy food when money is tight.
- Someone who lost their job gets SNAP benefits to help feed their children.
- A senior citizen on a fixed income uses an EBT card to buy groceries.
Also known as
Take the next step
Frequently asked questions about SNAP
What is Supplemental Nutrition Assistance Program (SNAP)?+
The nation's largest food assistance program (formerly known as Food Stamps) that provides monthly benefits via EBT card to help low-income individuals and families purchase groceries. Eligibility is based on gross and net income (generally at or below 130% and 100% FPL respectively), household size, and resources.
Who qualifies for SNAP?+
Households with low to moderate income who meet the program's income, asset, and work rules (rules vary by state).
How do I apply for SNAP?+
Apply through your state SNAP/WIC office. Many states let you apply online; check your state's portal or call 211.
Where can I get help?+
Apply for SNAP and other food programs through your state social services agency. BenefitKarma's Find Benefits tool shows the food programs you may qualify for in your state.
Source: benefits.gov