Thrifty Food Plan
The USDA's estimate of the cost of a nutritious, budget-conscious diet for a reference family of four, used as the basis for calculating SNAP benefit amounts.
The USDA updates the Thrifty Food Plan periodically to reflect current food prices and nutritional science. 2025 monthly cost estimate for a family of four: approximately $1,040-$1,060 (varies by USDA update cycle). Maximum SNAP benefit for a family of four is set at 100% of the Thrifty Food Plan cost.
→ The Thrifty Food Plan was substantially revised in 2021 (the first major revision since 1975), raising SNAP benefit levels.
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Frequently asked questions about Thrifty Food Plan
What is Thrifty Food Plan?+
The USDA's estimate of the cost of a nutritious, budget-conscious diet for a reference family of four, used as the basis for calculating SNAP benefit amounts. The USDA updates the Thrifty Food Plan periodically to reflect current food prices and nutritional science.
Who qualifies for Thrifty Food Plan?+
Households with low to moderate income who meet the program's income, asset, and work rules (rules vary by state).
How do I apply for Thrifty Food Plan?+
Apply through your state SNAP/WIC office. Many states let you apply online; check your state's portal or call 211.
Where can I get help?+
Apply for SNAP and other food programs through your state social services agency. BenefitKarma's Find Benefits tool shows the food programs you may qualify for in your state.